Pick of the Packs

According to NHS Choices, a healthy packed lunch for children should contain:  – Starchy food like bread, potatoes, rice, or pasta – Protein foods such as meat, fish, eggs, nuts or beans – A dairy item like cheese or yoghurt – Vegetables or salad and a portion of fruit Making a lunchbox look colourful and fun will encourage young children to get excited about healthy food. And varying the contents […]

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Local businesses back Bolt

Local businesses back Bolt

Local businesses are lending their support to the fundraising run Bolt Round the Holt in aid of bowel cancer charity GUTS. The popular run is now in its 11th year and takes place on March 30 at Alice Holt Forest near Farnham. It offers 5k, 10k and 25k distances as well as a 1k fun run for children. Businesses getting involved include Oak Park Clinic from Crondall, who will be […]

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On your marks for Bolt Round the Holt #11

On your marks for Bolt Round the Holt #11

ON YOUR MARKS FOR THE GUTS BOLT The pace is gathering as preparations for the eleventh Bolt Round the Holt get underway. The off-road running event offers 5k, 10k and 21k distances and is taking place on Saturday March 30th at Alice Holt Forest near Farnham. The event raises funds for Guildford-based charity GUTS. The charity works to improve bowel cancer survival rates. Charity manager, Nerissa Deeks said: “This is […]

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